Wellness Coaching

One of the biggest challenges in any process of healing is gaining clarity of what’s happening and how to address it.  The more complex the issue, the more layers and variables are involved.  If you have cold symptoms, you probably can figure out what to do for that without too much difficulty.  If those cold symptoms are a sign of a bigger or more chronic issue though, it can be hard to separate out the causes, and what needs to be addressed and how.  When we’re mired in health challenges it just becomes easier for us to stumble around in the dark. 

I have found that it’s much worse knowing that something is ailing and not knowing why, than to know what's happening work with it.  Just the shift from confusion to understanding, and what our job is in all of it, creates a tremendous amount of relief and ease.  When we have clarity and a plan of action, that shifts us from powerlessness to empowerment.  Just that in itself is great medicine. 

After all, it can be difficult to see clearly what’s happening when we’re in the middle of an illness, injury, trauma, difficult emotional state, or any dis-ease.  We can become dragged down, lose perspective, or we might just have a lack of knowledge.  I have certainly experienced all of these things.  This is not a shortcoming or sign that we’re doing something wrong.  It just means we can’t always do it all ourselves.  I believe it’s actually a sign of strength to know that we need help and be able to receive that. 

I’m of the mind that it’s possible to bring efficiency to a healing process.  We can’t always control what happens to us, but we can bring as much efficiency and clarity as possible to our journey of wellness.  A lot of this journey is trial and error, and my intention is to help reduce the error.  Oh, and also the trial!


Intuitive Wellness Coaching is a collaborative, client-driven process, using various tools to bring clarity, efficiency, and self-empowerment to your wellness journey in order to meet your goals.


In this process we are able to:

  • Establish not only what challenges are arising, but also define goals, intentions and aspirations 
  • Organize symptoms, ailments, treatments, practices and resources 
  • Clarify what levels of our being each of these symptoms, ailments and treatments belong 
  • Help figure out the areas of highest priority to address and bookmark what is less pressing 
  • Help clients to connect more to their own empowered inner healer 
  • Facilitate the steps of action and how to go about each 
  • Introduce clients to modalities and practices of wellness other than conventional western medicine

Your first Session with me is free!


Come meet with me for a complimentary session so you can experience

what my practice is all about and see if it's a good match!